Session 1: Preparation for Labour

  • The Stages of labour

  • Birth partner roles

  • Exercise in Pregnancy

Session 2: Labour and Birth Options

  • Vaginal, Caesarian Section, Induction

  • Where can you give birth?

  • When things don't go to plan

Session 3: Pain Relief and Pelvic Floor

  • Different options

  • Relaxation and breathing

  • Pelvic floor and abdominal exercises

Session 4: First 48 hours with a newborn

  • Nappies

  • Feeding your baby

  • Postures to look after your back

Session 5: First 2 weeks with a newborn

  • Safe sleeping

  • Postnatal exercise

  • Sanity for new parents

Session 6: Postnatal You

  • You and your body

  • Coping strategies

  • A Dad's perspective

Classes

Antenatal Courses 

You Bump and Baby offer antenatal (and postnatal) education sessions in a group or 1:1 format for parents-to-be.

 

This will provide the opportunity to learn about the antenatal period, labour and birth and what to expect in the postnatal period and how to care for yourselves and the baby including a Dad's perspective.

 

The course has been designed to include the information that you need in a professional and interactive programme including videos, discussions and activities.  

The classes will bring you together with other parents-to-be to provide a support network and share experiences. 

Antenatal courses consist of 6 teaching sessions before your baby is born and a postnatal reunion. 

Support including being available to answer questions, calm concerns and reassure where necessary, will be provided from the first class through to the postnatal reunion. 

Courses normally run on a weekday evening but can be tailored to include intensive courses, weekends or 1:1 sessions.

Recommended attendance at the first class is around 28-30 weeks of pregnancy but feel free to get in touch at any stage to discuss your needs. 

Cost is £267. 

Click here for dates.

Course Content

In this class the birth partners will hear from my husband, Neil on his experience as a birth partner and Dad!

Real advice from a real mum and dad!

We are unique

We offer a unique insight into the experience of the dad-to-be, delivered by Abbi's husband, Neil 

AS AN

ANTENATAL

EDUCATOR

I empower you to make informed decisions.

I give you the confidence to decide.

© 2018 Abbi Taylor

Abbi Taylor

Antenatal Educator

Edgware                                                                       Hampstead Garden Suburb
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